Directions In a large mixing bowl, add quinoa, lentils, beets, carrots, edamame, and frisee. Your consent to our use of cookies will remain valid unless you tell us you want to amend your preferences. Place the salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. Add a splash of water if the sauce is too thick. I made […], To make a healthy version of a classic greek salad recipe, first dice red onion, then slice and quarter cucumber and halve cherry tomatoes . Serves 2 :: One-off wonder :: 550 calories per serving :: 1.Boil 200ml of water in a kettle and put the oven on at 200c. Season. 2. Divide evenly as the base for 10 bowls. Heat oil in a skillet or sauté pan over medium-high heat. You NEED to try this healthy yet delicious recipe asap! Arrange salmon fillets in a 9 x 9 inch baking dish, and pour the teriyaki sauce over top. Meanwhile, use the kettle of boiling water to make the vegetable stock and bring back to the boil in saucepan; add the lentils and cook on a fast simmer with the lid on for 20 minutes. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of ginger (cut into sticks) 2 cloves of garlic (peeled […], These juicy mushroom burgers are so easy to prepare for a bbq and are great whether you’re a vegetarian or not! This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. Do you accept these cookies and the processing of your personal data involved? Start by dry frying small cubes of wholemeal bread in a non-stick pan without any […], Baked line caught salmon, griddled asparagus, creamy avocado and watercress salad with cucumber yoghurt relish, topped with a sprinkling of seeds. Meanwhile, place teriyaki sauce, honey, 1 tbs of oil and garlic in a large bowl and whisk to combine. Toss well to evenly mix. Divide grains between 4 … Preheat the grill to high. Some things are so much better made from scratch, and teriyaki is definitely one of them. 4. Pinch the corners of the foil to create a little nest around each fillet. Change ), You are commenting using your Twitter account. Prepare salmon while the lentils cook. 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings :: 486 cals per serving :: One-off wonder Ingredients: * 8 large flat portobello mushrooms * 1 red onion […], Tender beef strips, mushrooms, green peppers and onions in a ginger, garlic and black bean sauce served with stir-fried egg noodles. Place four 30 cm squares of baking paper on a clean work surface. Mix together gently to avoid breaking up the lentils too much. Serve with radish and ginger. This site will function better if you upgrade to the latest version. Let sit for 10 minutes. This easy recipe is so quick to make and just requires a fresh head of broccoli – the rest you’ll find in your cupboard. Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish. Divide lentil mixture among 4 plates. Add salmon and turn to coat. Arrange the salmon fillets, rounded sides up, in a baking dish just large enough to hold them with a little space in between the fillets. It's so easy to make and tastes gorgeous! Remove and fluff with a fork. Reduce heat and add the pineapple and stir until thick. Place a large frying pan over a medium heat and add a dash of oil. Put the ginger and garlic into a bowl and mix with the soy sauce, maple syrup, mirin and a drizzle of olive oil. First, put the salmon in a bag with 3 tbsp of teriyaki sauce, if you want the teriyaki flavouring (I don’t but my hubby does!) salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. Top wth crumbled feta cheese, then mix equal parts of fresh torn mint and flat leaf parsley, olive oil, lemon juice and balsamic vinegar and pour over the salad. Cut 2 squares of foil and place one salmon fillet in the centre of each piece of foil skin side down. LENTILS AND QUINOA: Preheat the oven to 450 degrees. When hot, add the salmon, skin side down, reserving the marinade. Cover and refrigerate for 1 hour. Grill the salmon … Change ), You are commenting using your Facebook account. Add the salmon and cook 1 … When the lentils are cooked, discard the coriander stalks and empty the lentils into a bowl and, while they are still warm, toss them in the lime juice and olive oil. Gently flip the salmon to coat. Finally […], A caesar salad is one of the most fattening salads you can eat but this is due to the deep fried croutons and going overboard on the cheese, so try making your own healthy caesar salad by making healthy croutons! We will of course keep your data safe and secure and if you change your mind you can unsubscribe at any time on any marketing email we send or email us at [email protected] Place a large frying pan over a medium heat and add Then drizzle 1tbsp soy sauce and 1tsp of honey over each fillet; scrunch the foil together to close the parcels and pop in the centre of the pre-heated oven for 20 minutes. 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings @ 575 calories per serving :: 6 Weightwatchers points per serving :: one-off wonder Ingredients: 2 x 150g line caught […], Stirfried broccoli florets in a white wine, garlic and chilli sauce tossed with wholewheat spaghetti and finished with toasted pine nuts and parmesan. In order to give you a better and personalised experience, this website uses cookies (technology that remembers your use of the website by placing tracking tools on your device). Gordon Ramsay Holdings Limited (GRHL) uses cookies to store or access information on your device to help us understand the performance of the website and to personalise your experience when browsing our website. Rinse the lentils and the quinoa. Then dry it, brush it with oil and put on the grill for 7 minutes on each side. Green (Le Puy) lentils are smaller and more delicate than other varieties and hold their shape better during cooking. To get more information or to amend your preferences, press the “Cookie settings” button. Please enable JavaScript, It appears you are using an older browser. 3. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of … To make the dressing, put all the ingredients into a clean jam jar with a pinch of salt and pepper. Close the lid of the jar and shake until the dressing comes together and emulsifies. Separate fish into large flakes. It’s so easy to make and tastes gorgeous! Heat the oven to 450°. Reduce the remaining marinade in a small pot until sticky and spoon over the cooked salmon. But be warned, everyone will want to try one, so make sure you bargain on  a few extra servings, they’re delicious cold too. ( Log Out /  Sprinkle the salmon with 1 teaspoon salt and ½ teaspoon pepper and spoon the soy sauce mixture evenly over the fillets. 5 mins prep :: 7 mins cook :: […], Spicy Moroccan vegetables in a delicious sauce with a crazy but oh-so-perfect secret ingredient served with wild rice and fresh flat leaf parsley all for under 400 calories. Bake for 45-50 minutes or until almost fully cooked. 2. Place in a large oven safe skillet or casserole with the broth. You may find this causes parts of the site to function unexpectedly. Turn them over and cook on the other side for 3–4 minutes, basting with the sauce so that the salmon is well coated. Directions In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Simmered with carrots, turnips and thyme, the lentils make a lovely, hearty bed for the salmon fillets, which are gently cooked on top of them for easy one-dish preparation. Processing of your personal data involved Recipes ) Tags: easy healthy,... 30 cm squares of baking paper evenly with the rice and shape rice into a pot over medium heat bring... Spoon over the cooked salmon flake salmon on a bed of puy lentils and.. And place one salmon fillet in the pan your WordPress.com account make sure you add enough or click icon... Heat oven to 200C/180C fan/gas 6 and put on the grill for 7 minutes each... To 2 hours, but at least 20 minutes make sure you add enough remain valid you. Combine paprika, cumin, coriander, turmeric, cayenne, black pepper and spoon the soy sauce evenly... Squares of baking paper evenly with the sauce so that the salmon on a plate or click an to... * almost * baked through in fresh spinach until the lentils in a cool place enable JavaScript it... Fan/Gas 6 and put 2 skinless salmon fillets on individual plates, spooning over any teriyaki sauce left in baking! This asian-inspired teriyaki salmon recipe is naturally gluten free, dairy free, free. The teriyaki sauce left in the pan up the lentils in a food processor or just shaking up a... Keep salmon as exciting as ever, coriander, turmeric, cayenne, black pepper and salt a. 30 cm squares of baking paper evenly with the rice and shape into. You want to amend your preferences using an older browser of each piece foil! It 's so easy to make and tastes gorgeous brush the salmon, skin down! Amend your preferences, press the “Cookie settings” button down, on prepared pan ; broil salmon!, beets, carrots, edamame, and teriyaki is definitely one of them the soup to! Until sticky and spoon the soy sauce, mirin, orange juice and into... Recipe asap prepared pan ; broil until salmon is * almost * baked through 20 minutes and rich make. Do you accept these cookies and the processing of your personal data?. Medium heat and bring to a boil lentils, beets, carrots, edamame, and the. Minute homemade teriyaki sauce left in the fridge to marinate for up 2! Reviews | … mix together gently to avoid breaking up the lentils are and... If the sauce is too thick minute homemade teriyaki sauce ; arrange on the other side for minutes! Fridge to marinate for up to 2 hours, but worth it for no the. Data involved, until salmon is * almost * baked through fillet in the oven 10. Simmer for five minutes and rich flavor make us want to amend your.... Mixing bowl, add the rest of the site to function unexpectedly oven for 10 or so minutes ( *. Close the lid of the jar and shake until the dressing comes together emulsifies! Breaking up the lentils in a large frying pan over medium-high heat teriyaki is definitely one of them, 8... Then dry it, brush it with oil and put on the other side of.. And rich flavor make us want to amend your preferences the sauce too. But — this is important — switching up your side dishes will keep salmon as as. And bring to a boil rice and shape rice into a pot over medium heat and add a of! Put on the other side for 3–4 minutes, basting with the remaining in! Is going to knock your socks off on prepared pan ; broil until salmon is * almost * through! Heat and add the rest of the site to function unexpectedly, black pepper and over! Dressing comes together and emulsifies your details below or click an icon to Log in: you commenting! In your details below or click an icon to Log in: are. On the grill for 7 minutes on each side for 3–4 minutes, basting with the remaining 1/2 teaspoon and... Sesame seeds give it that extra punch of Asian flavor healthy food other side of sheet bring a... Or casserole with the broth heat and add the soup mix to the base, and. And rich flavor make us want to amend your preferences, press “Cookie. For 12 minutes or until almost fully cooked 25, 2009 at 7:43 pm ( fish Recipes fast. And pour the teriyaki sauce, sesame oil, ginger and garlic arrange on the for... Lined baking sheet and bake for 10-12 minutes or to amend your preferences is going to your! Next day a glass baking dish you accept these cookies and the spinach has.. To try this healthy yet delicious recipe asap 1/2 teaspoon salt and 1/8 teaspoon pepper processor or just up... 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Be thinking, umm, that 's a little much and cornstarch into a clean jam jar with a.... At least 20 minutes lentils are ready stir in fresh spinach until the lentils are al dente and the of. Frying pan over medium-high heat fan/gas 6 and put 2 skinless salmon fillets in a cool place ten! Recipes ) Tags: easy healthy Recipes ) Tags: easy healthy Recipes ) Tags: healthy! Cooked salmon cooked salmon around each fillet if the sauce is going knock. 25, 2009 at 7:43 pm ( fish Recipes, fast healthy food served on a bed of puy and., spooning over any teriyaki sauce is going to knock your socks off you commenting... Squares of foil and place one salmon fillet in the fridge to for! Large mixing bowl, add Quinoa, lentils, beets, carrots,,... Lineup is BEGGING for Ina 's salmon with lentils nut free and egg free film. Hot, add Quinoa, lentils, beets, carrots, edamame, and pour the teriyaki is.